Weigh In record (no journal entry) for 19 May 2020
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1418 kcal
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Fat: 130.03g | Prot: 45.62g | Carb: 27.63g.
Breakfast: Blue Diamond Whole Natural Almonds, Bragg Organic Apple Cider Vinegar, US Wellness Meats Sugar Free Pork Bacon, Olive Oil , HEB Cage Free Large Brown Eggs, Keto Coffee. more...
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losing 0.0 lb a week
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