Weigh In record (no journal entry) for 19 May 2020
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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165 kcal
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Fat: 5.76g | Prot: 9.41g | Carb: 16.61g.
Breakfast: Tip Top Sandwich Thins Wholemeal, Herbal Tea, Poached Egg (with Salt). more...
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gaining 0.1 lb a week
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lucascastaway's weight history
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