Weigh In record (no journal entry) for 07 October 2010
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142.6 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2010:
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479 kcal
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Fat: 15.29g | Prot: 56.06g | Carb: 29.39g.
Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: RED DELICIOUS APPLE, alfalfa sprouts , tomato, steak, ground beef. Dinner: strawberries, broccoli, chicken breast. more...
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1890 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 7.0 lb a week
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