jlvalent's Journal, 20 July 2013

132.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

679 kcal

Fat: 11.69g | Prot: 28.35g | Carb: 130.28g.   Breakfast: Bananas, Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Ketchup , Granny Smith Apples, Laughing Cow Light Blue Cheese Wedges, Morningstar Farms Mushroom Lover's Burger, Arnold Honey Wheat Sandwich Thins. Snacks/Other: Nature's Bounty Fiber with D3, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...

2164 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...