p$m's Journal, 18 May 2020

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Weigh In record (no journal entry) for 18 May 2020

140.2 lb Lost so far: 8.2 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2020:

900 kcal

Fat: 37.88g | Prot: 32.60g | Carb: 114.94g. Breakfast: Orange Juice, Cranberry Juice. Lunch: Pistachio Nuts, Made in Nature Deglet Noor Dates (40g), Coffee with Cream. Dinner: Pizza Sauce, Broccoli Flower Clusters, BelGioioso Fresh Mozzarella Pearls. more...

351 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours. more...

losing 0.7 lb a week

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p$m's Journal, 18 May 2020

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