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I've been away and off the wagon since the end of May. Gin and Tonics, ice cream, bread, cookies.... argh.
I've gained enough weight to make my skirts feel tight.
I felt ok about weighing in this morning because I went on a 7 mile run in the awful heat and sweated and sweated... figured I must have sweated off a pound or two. Also, I decided on Monday to cut out alcohol, bread and sweets for 2 weeks ( until my next vacation)and try to get back on track. This is Day 5 of that adventure. I was too chicken to weigh myself before I started... and really surprised, when I did this morning, that I hadn't gained that much.
It will be interesting to see what happens after I rehydrate.
Why is this such a battle for me?
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150.4 lb
Lost so far: 32.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1082 kcal
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Fat: 38.03g | Prot: 41.65g | Carb: 159.55g.
Lunch: So Delicious Chocolate Coconut Milk, Bananas, Strawberries, Blueberries, Trader Joe's Ratatouille. Dinner: Fruit Salad, Trader Joe's Curried Chicken Salad without Dressing, Calavo Avocado, Stop & Shop Corn on the Cob, Green String Beans. more...
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2280 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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