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ZenMasterCynic
Journal
07 Oct 10
ZenMasterCynic's Journal, 07 October 2010
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Weigh In record (no journal entry) for 07 October 2010
188.0 lb
Lost so far:
1.5 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
191 kcal
Fat: 5.07g | Prot: 4.60g | Carb: 32.73g.
Breakfast:
Cream (Half & Half), Instant Oatmeal - Apples and Cinnamon, Granulated Sugar, Coffee.
more...
2704 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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