Weigh In record (no journal entry) for 08 October 2010
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186.5 lb
Lost so far: 3.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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367 kcal
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Fat: 11.63g | Prot: 11.64g | Carb: 55.73g.
Breakfast: Coffee, Granulated Sugar, Cream (Half & Half), Everything Bagel (Thomas'), Butter. more...
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losing 10.5 lb a week
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ZenMasterCynic's weight history
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