Weigh In record (no journal entry) for 19 July 2013
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1175 kcal
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Fat: 30.51g | Prot: 106.44g | Carb: 125.37g.
Breakfast: Toasted White Bread, Egg White, Food Club Large Egg, Medifast Brownie. Lunch: Market Basket Low Fat Sour Cream, Cabbage, Ground Beef (95% Lean / 5% Fat). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Medifast Chocolate Chip Pancakes. Snacks/Other: Market Pantry Strawberries, Dannon Light & Fit Yogurt - Peach, Graham Crackers (Plain or Honey, Includes Cinnamon), Graham Crackers (Plain or Honey, Includes Cinnamon), Medifast Peanut Butter Crunch Bar, Food Club Oyster Crackers. more...
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3001 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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