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My weight has been steady all week even though my calories have been high. Everyone stay healthy & safe🙏🙋♀️
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1770 kcal
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Fat: 74.64g | Prot: 101.09g | Carb: 181.84g.
Breakfast: International Delight Fat Free & Sugar Free Caramel Creme, Milk (Nonfat) , Coffee, Kerrygold Pure Irish Butter, Pumpernickel Bread , Taylor Pork Roll (2 oz), Turkey Bacon, Egg White . Lunch: Monster Beverage Zero Ultra, Frank's Red Hot Buffalo Chicken Dip, Yoplait Original 99% Fat Free Yogurt - Strawberry, Strawberries, Pumpernickel Bread , Prosciutto, Muenster Cheese. Dinner: Fit & Active Strawberry Lemonade, Turkey Dark Meat (Cooked, Roasted) , Mama Cozzi Supreme Pizza. Snacks/Other: Philadelphia Blueberry Cream Cheese, Quaker Rice Cakes - Caramel Corn, Milk (Nonfat) , Frosted Mini-Wheats. more...
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gaining 1.8 lb a week
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