Weigh In record (no journal entry) for 06 October 2010
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234.4 lb
Lost so far: 21.0 lb.
Still to go: 59.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2010:
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1404 kcal
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Fat: 52.17g | Prot: 61.93g | Carb: 157.47g.
Breakfast: quaker quick oats, butter, sugar. Lunch: Hoser's stewy chicken goop, blueberry applesauce. Dinner: olive oil, cheddar, egg white, egg. Snacks/Other: Beer, Dark Chocolate Intense Dark 72%, Bananas, cream. more...
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losing 0.4 lb a week
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