Weigh In record (no journal entry) for 17 July 2013
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183.5 lb
Lost so far: 48.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2472 kcal
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Fat: 73.08g | Prot: 71.68g | Carb: 395.29g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Dinner: Marketside Sugar Snap Peas, Gyros. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fudgesicle 100 Calorie Premium Fudge Bar. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 51 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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losing 10.5 lb a week
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khangee's weight history
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