Weigh In record (no journal entry) for 22 July 2013
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186.0 lb
Lost so far: 45.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1962 kcal
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Fat: 51.40g | Prot: 73.01g | Carb: 327.29g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Craisins, honey, oatmeal, pecans. Dinner: Baby Carrots, Let's Dish Pork Chops with Twice Baked Bacon and Cheddar Potatoes. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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2476 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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khangee's weight history
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