davidsprincess's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
215.4 lb Lost so far: 19.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
903 kcal Fat: 40.99g | Prot: 93.92g | Carb: 58.18g.   Breakfast: Medifast Peanut Butter Crunch Bar, Medifast Peanut Butter Crunch Bar. Lunch: Kraft Wheat Thins Original. Dinner: Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, Taylor Farms Shredded Red Cabbage. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
2544 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 5.6 lb a week



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