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Today was another great day for my diet. My mother made her incredibly delicious lasagna yesterday and gave us some but I did not touch one bit of it and I am so proud of myself. My husband and daughter are eating it. There is enough to feed them for like a week. LOL. It's so hard because her lasagna is soooooo freakin good but I know that seeing a loss on the scale will be sooooo much better. This week I definitely think that there will be a loss on the scale. I've eliminated the Atkins products and made sure I am eating regularly, I've also been drinking water only during my meals and throughout the day. I am confident this week I will break through this stall.
For breakfast I ate a slice of american cheese, two slices of muenster cheese, two slices of deli chicken breast, a serving of vienna sausages and a cup of water. For lunch I ate two fried eggs with a serving of hot sauce, three slices of bacon, two stalks of celery stuffed with herb cream cheese, and two cups of water. For dinner I made a delicious taco salad with ground beef, two tsp. of taco seasoning, two servings of shredded cheddar, four cherry tomatoes, a serving of baby spring mix greens, three tbsp of sour cream, and four cups of water.
I'm excited to finish out the 20 NC challenge and really looking forward to next month's counting carbs challenge. I've also joined the walk 60 min. a day for 5 days challenge. I really hope I can keep up. The Super Slim Me challenge has been a breeze because I haven't gone to any fast food restaurants and the Daily Journal Challenge is going pretty well. It's tough to get on everyday to type up my food intake and to journal my thoughts and feelings but I've been doing well I just have missed a few days or so.....
Diet Calendar Entries for 23 September 2008:
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1552 kcal
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Fat: 124.32g | Prot: 89.35g | Carb: 21.06g.
Breakfast: water, American Cheese, Chicken Breast Deli Slices, Vienna Sausage, Muenster Cheese. Lunch: Hot Sauce, Herb Cream Cheese, Celery, Water, Bacon, Fried Egg. Dinner: Taco Seasoning, Water, Sour Cream, Tomato, Ground Beef, Shredded Cheddar Cheese, Baby Spinach. Snacks/Other: Water. more...
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2238 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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