Fooch123's Journal, 16 July 2013

228.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 27.55g | Prot: 45.20g | Carb: 179.36g.   Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Greek Yogurt, Thick Crust Pizza with Meat, Pepsi (Can). more...

2771 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...