Happy Thursday All! Have been in training for 3 days (virtual, of course) and haven't had a chance to workout. Today will hurt a bit.
Cycling back a previous workout that should do it.
WOD: Superset: 10 pull-ups+15 hip ups 15 kb sumo squats 15 med ball toe touches 10 db pushups w/row 20 med ball rocky solos 15 db squats to shoulder press 30 swiss ball circle planks 2x10 one leg kb rows on bosu 20 med ball russian twists 10 kb high pulls 30 glute brides w/swiss ball 10 hanging leg lifts 15 kb swings 15 dips 10 inverted rows 15 med ball slams
Have a great day, everyone. Be safe even though states are choosing to open up.
Diet Calendar Entries for 14 May 2020:
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1810 kcal
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Fat: 76.43g | Prot: 62.19g | Carb: 145.81g.
Breakfast: Rainbo Giant Hot Dog Buns, America's Choice Bacon Thick Sliced, Mayonnaise, Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Souper Salad Sweet Potato, Fresh Gourmet Cheddar Cheese Crisps, Trader Joe's Old Fashioned Blister Peanuts, Kirkland Signature Marcona Almonds, Kroger Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots, Sweet Red Peppers. Dinner: Healthy Choice Italian Sausage Pasta Bake, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...
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2678 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Sitting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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