Dziubinski242's Journal, 14 May 2020

247.4 lb Lost so far: 63.9 lb.    Still to go: 86.4 lb.    Diet followed poorly.

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1572 kcal

Fat: 64.35g | Prot: 59.34g | Carb: 187.05g.   Breakfast: Délifin Gentse Kop, Kania Kania Dijon Mosterd, 1001 Delights 1001 Delights Mango Nectar, Aveve Waldkorn, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Délifin Gentse Kop, Kania Kania Dijon Mosterd, Aveve Waldkorn. Dinner: Aveve Volkoren Brood met Vezels, Bofrost Thai Currysoep. Snacks/Other: Chałka Lubaszka, 1001 Delights 1001 Delights Sucuk Oriental Style Worstspecialiteit, Milbona Greek Style Yogurt Peach,  Mariangela Prunotto Pesto Al Basilico Bio, Sondey Rijstwafels Gezouten. more...

4763 kcal

Activities & Exercise: Painting - 2 hours, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...