Lou Bortolin's Journal, 16 July 2013

188.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

---

1844 kcal

Fat: 59.66g | Prot: 112.92g | Carb: 219.41g.   Breakfast: Plums. Lunch: Chicken Breast, Caesar Salad with Romaine. Dinner: Cauliflower, Brown Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Sweet Cherries. more...

3298 kcal

Activities & Exercise: Softball - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...