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I didn't lose this week. I know why! I ate things I shouldn't have! I know why! Crap! I am still me. A little smaller but still me. I was just starting to like the NEW ME but I'm NOT new!
I went ice skating for 1 hour this morning. I loved it. I felt so free! AND I went skating AFTER I did my C25k run!! Wow! That makes me like me! I don't think I could have done that at 20 but now I'm 58. Aging to perfection LOL
AND my tricepts are feeling a smidge tender today. I worked them hard yesterday. I really don't want to fly away with these wings of mine! I know right now I'm heavy enough to keep me grounded....but if I lose enough and I skate fast enough...I just might take off!!
I wish I could fly away ...just for a little while...
I'll be better this week! I'll try really hard...Thanksgiving this weekend ugh... wish me good! (no luck involved)
Hope I have a nice loss to report next week.
Diet Calendar Entries for 05 October 2010:
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1701 kcal
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Fat: 124.00g | Prot: 116.76g | Carb: 28.84g.
Breakfast: pre-cooked bacon, egg. Lunch: cos or romaine, parmesan, bacon bits, chicken breast, renee's gourmet mighty ceasar. Dinner: onio flakes, tomato, Fresh Pork Sausage, olive oil, green pepper, zucchini. Snacks/Other: almonds, sunflower seeds, walnuts, instant coffe, whipping cream, whey powder. more...
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3309 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 3 hours and 25 minutes, Skating - 10/mph - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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