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Not good today.worked very late doing overtime and had one of those days where i was constantly hungry and wanting to pick at everthing and not good stuff either.usually once a month i get a couple days together like that as you do.i am noticing a trend keeping a food diary that i seem to have a blow out either exceeding my cal limit or just reaching it about once a wk.will work on that one i think.
Diet Calendar Entries for 15 July 2013:
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1375 kcal
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Fat: 37.76g | Prot: 75.37g | Carb: 163.87g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Hovis Granary Wholemeal Bread, Flora Flora Light. Lunch: PG tips Tea with Semi-Skimmed Milk, John West Tuna Chunks in Spring Water, Lettuce Salad with Assorted Vegetables. Dinner: Asda Smart Price Mushy Peas, Flora Light, Philadelphia Light Cream Cheese with Sweet Chilli, Ryvita Original Crispbread. Snacks/Other: Grated Dry Cheddar or American Type Cheese, Whole Wheat Bread, Tetley Tea with Semi-Skimmed Milk, Soft White Roll, Turkey, McVitie's Digestives, PG tips Tea with Semi-Skimmed Milk, White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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3124 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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