Kattgirls's Journal, 06 October 2010

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Weigh In record (no journal entry) for 06 October 2010

152.8 lb Lost so far: 30.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:

420 kcal

Fat: 10.31g | Prot: 52.00g | Carb: 34.43g. Breakfast: truvia, matcha tea, coffee. Lunch: strawberries, melba toast, chicken breast, asparagus. Dinner: shrimp, asparagus. more...

1725 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Kattgirls's Journal, 06 October 2010

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