Weigh In record (no journal entry) for 11 May 2020
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106.9 lb
Lost so far: 4.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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680 kcal
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Fat: 27.38g | Prot: 39.50g | Carb: 68.17g.
Breakfast: 相模屋 絹厚揚げ, おかめ納豆 納豆 (33,7g), オレンジ, だし巻き卵, ロールキャベツ, ご飯. more...
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losing 3.1 lb a week
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