Weigh In record (no journal entry) for 05 October 2010
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334.0 lb
Lost so far: 0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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965 kcal
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Fat: 29.59g | Prot: 58.60g | Carb: 118.36g.
Breakfast: Oatmeal, Margarine, Brown Sugar. Lunch: 12" Club. Dinner: Barbecue Sauce, Turkey Drumstick. Snacks/Other: Garden Spinach Herb Tortilla Wraps, Buttermilk Ranch Dressing, Green Leaf Lettuce, Cheddar Cheese, Baby Carrots, Baby Spinach, Light Fat Free White Chocolate Strawberry Yogurt. more...
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6048 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Driving - 1 hour, Sitting - 6 hours, Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Shopping - 3 hours and 30 minutes. more...
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losing 25.2 lb a week
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