Weigh In record (no journal entry) for 12 May 2020
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248.2 lb
Lost so far: 63.1 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1590 kcal
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Fat: 87.64g | Prot: 71.71g | Carb: 123.49g.
Breakfast: 1001 Delights Mango Nectar, Milbona Milbona Greek Style Yogurt Blackberry, Kania Kania Dijon Mosterd, Aveve Volkoren Brood met Vezels, Chef Select Gehaktballen/Gevogelte, Saint Alby Geperste Kop, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Dinner: Radijs, Wortelen, Bofrost Ovenrösti's, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Saint Alby Droge Worsten, Milbona Greek Style Yogurt Raspberry, Pesto Saus, Sondey Rijstwafels Gezouten, Boni Gouda Jong. more...
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3909 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 5 hours and 25 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 3.1 lb a week
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