DakotaBiker's Journal, 05 October 2010

167.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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149 kcal

Fat: 4.19g | Prot: 19.14g | Carb: 8.00g.   Breakfast: Omega-3 Fish Oil, Whey Protein, Coffee (Brewed From Grounds), Lo-carb Monster Energy. more...

2981 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 7 hours, Elliptical - 36 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...