Weigh In record (no journal entry) for 04 October 2010
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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2077 kcal
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Fat: 105.97g | Prot: 52.52g | Carb: 229.90g.
Lunch: Pears , Pretzels, Sweet Red Peppers , Light Swiss Original Wedges. Dinner: Ranch Salad Dressing, Potato French Fries, Hamburger on Bun. Snacks/Other: Tiramisu. more...
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losing 22.4 lb a week
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Nrobles's weight history
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