Weigh In record (no journal entry) for 12 July 2013
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249.0 lb
Lost so far: 19.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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698 kcal
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Fat: 29.69g | Prot: 60.24g | Carb: 47.73g.
Lunch: Coca-Cola Diet Coke (20 oz Bottle), Subway Olive Oil Blend, Lettuce, Bell Peppers, Red Onions, Acme White American Cheese, Mayonnaise, Subway Roast Beef Mini Sub. Dinner: Publix Onions, Turkey Neck, Turkey Neck, Turkey Neck. more...
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losing 7.0 lb a week
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