Weigh In record (no journal entry) for 12 July 2013
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2013:
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2852 kcal
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Fat: 103.86g | Prot: 64.37g | Carb: 358.58g.
Breakfast: Walkers SunBites Sour Cream (25g), Bananas, Apples, Tea with Skimmed Milk. Lunch: Walkers SunBites Sour Cream (25g), Tesco Cheese & Onion Filler, Hartley's No Added Sugar Raspberry Jelly, Weight Watchers Vanilla Yogurt, Ryvita Dark Rye Crispbread. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Baby New Potatoes, Tesco Chicken Kievs. Snacks/Other: Asda Smart Price Ready Salted Crisps, Master Crumble Crunchy Oat Cereal Raisins and Almonds, Walkers SunBites Sour Cream (25g), Apples, Tea with Skimmed Milk, Brandy. more...
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2425 kcal
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Activities & Exercise:
Desk Work - 1 hour, Swimming (moderate) - 25 minutes, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Work - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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