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Happy Mother's Day to all the wonderful moms out there. I hope your day is great.
WOD/WOW:
30 jumping jacks
Superset: 2x10 pullups+kb sumo squats
2x10 kb floor press+leg lifts
2x10 kb rows
2x10 med ball rocky solos
2x10 kb dead lifts
Superset: 2x10 inverted rows+dips
15 med ball slams
10 hanging leg lifts
2x20 kb suitcase holds+leg swings
10 burpees
Diet Calendar Entries for 10 May 2020:
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1928 kcal
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Fat: 81.47g | Prot: 93.98g | Carb: 198.54g.
Breakfast: Mayonnaise, Bays Original English Muffin, Land O'Lakes Sliced American Cheese, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Bove's Meatballs, Sweet Red Peppers, Celery, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Kirkland Signature Marcona Almonds, Souper Salad Sweet Potato. Dinner: MadtTree Brewery Ramble On IPA Beer, Healthy Choice Italian Sausage Pasta Bake. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...
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2445 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Sitting - 16 hours and 45 minutes. more...
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