PizzaLover88's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013

134.0 lb Lost so far: 2.4 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:

530 kcal

Fat: 19.00g | Prot: 13.00g | Carb: 76.00g. Breakfast: Marble mini loaf cake, vanilla soy latte (grande). more...

1514 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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