Weigh In record (no journal entry) for 12 July 2013
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131.0 lb
Lost so far: 53.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1194 kcal
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Fat: 37.80g | Prot: 102.65g | Carb: 105.41g.
Breakfast: Bananas, Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Blueberries, Strawberries. Lunch: Simply Chicken Sandwich For Me. Dinner: Hamburger Buns, Pork Loin (Tenderloin). Snacks/Other: Great Value Purified Drinking Water. more...
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2046 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Driving - 3 hours, Desk Work - 2 hours. more...
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losing 1.2 lb a week
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