Weigh In record (no journal entry) for 10 May 2020
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250.4 lb
Lost so far: 60.8 lb.
Still to go: 89.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2020:
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1593 kcal
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Fat: 90.17g | Prot: 79.44g | Carb: 111.17g.
Breakfast: Rode Peper of Cayennepeper, Basilicum, Zwarte Peper, Zout, Tomaten, Kania Kania Dijon Mosterd, Aveve Volkoren Brood met Vezels, Chef Select Gehaktballen/Gevogelte, Saint Alby Geperste Kop, Milbona Greek Style Yogurt Raspberry, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Dinner: Boni Kippenhapjes Gemarineerd Voorgegaard, Alpenfest Alpenfest Berner Rösti With Smoked Bacon And Emmental Cheese. Snacks/Other: Carrefour Javanais, Aardbeien, Milbona Greek Style Yogurt Raspberry, Boni Gouda Jong. more...
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4038 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 1.5 lb a week
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