Weigh In record (no journal entry) for 04 October 2010
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183.7 lb
Lost so far: 15.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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951 kcal
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Fat: 20.08g | Prot: 113.83g | Carb: 83.58g.
Breakfast: Honey, Apples, Carrots, Nancy's cultures lowfat cottage cheese. Lunch: Chicken Breast (Skin Not Eaten), Trader Joe's Southwest salad. Dinner: Broccoli, Shrimp, Olive oil, Garlic, Mushrooms. Snacks/Other: No Calorie Sweetener Packets, Total 0% Greek Yogurt. more...
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gaining 0.7 lb a week
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