Magick Mitch's Journal, 21 September 2008

haven't followed a diet at all in two weeks...back up a couple pounds but I can live with it so far...

297.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1660 kcal

Fat: 48.00g | Prot: 74.00g | Carb: 228.00g.   Breakfast: wonder white bread. Lunch: hotdogs. Dinner: mcdonalds crispy chicken. Snacks/Other: energy drink. more...

5545 kcal

Activities & Exercise: Softball - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...