Weigh In record (no journal entry) for 09 May 2020
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177.7 lb
Lost so far: 34.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1257 kcal
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Fat: 49.98g | Prot: 54.68g | Carb: 153.46g.
Breakfast: Jacobs Instant Coffee, Sweetener, Low Fat Milk, Hard-Boiled Egg , Flora Pro-Active Low Fat Spread, Woolworths Tante Anna Crushed Wheat Bread. Lunch: Debonairs Pizza Something Meaty Pizza (Standard). Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Snacks/Other: Nestle Cremora Coffee Creamer, Jacobs Instant Coffee, Sweetener, Low Fat Milk. more...
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losing 4.6 lb a week
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