Weigh In record (no journal entry) for 07 May 2020
|
179.0 lb
Lost so far: 32.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2020:
|
1188 kcal
|
Fat: 49.41g | Prot: 68.22g | Carb: 116.53g.
Breakfast: Low Fat Milk, Jacobs Instant Coffee, Weet-Bix Weet-Bix, Equal Sticks, Equal Sweetener. Lunch: Cheese Sauce , Flora Pro-Active Low Fat Spread, Woolworths Tante Anna Crushed Wheat Bread, Woolworths Beef Schnitzel. Dinner: Salad Dressing, Canola Vegetable Oil , Chicken Breast Meat. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Nestle Hot Chocolate, Cadbury Bubbly Chocolate, Jacobs Instant Coffee, Equal Sweetener, Low Fat Milk. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marione33's weight history
|