|
Logging my foods. Logging my weight. **** I am accountable ****
I own it.
I was all done with my intended calories for the day and then I was asked to go and pickup Chinese food for everyone else. Needless to say, I let the fatty out and the rest is history.
I didn't pig out, I just went over my calories for the day by a big amount.
Words are very powerful and I am not a pig and I do not pig out. I either over eat or I under eat. I am not fat, I am carrying around excess fat.
I will double down and get my calories to average 1500 daily within the remaining 23 days of the month.
I got a plan.
I got this! ((Fingers crossed or I will have to get the stapler from my mouth))
Logging my foods. Logging my weight. **** I am accountable ****
Diet Calendar Entry for 08 May 2020:
|
863 kcal
|
Fat: 78.64g | Prot: 25.95g | Carb: 21.90g.
Breakfast: Water, Coffee, Heavy Cream. Lunch: Polar Seltzer Raspberry Lime, International Delight Coffee House Inspirations - Half & Half, Coffee, Water. Dinner: Great Value Mixed Nuts, Heavy Cream, Decaffeinated Coffee, Water. more...
|
|
 Comments
Hey Chrisw77 - Roger that! I’m taking baby steps with my plan but steps are steps. Thanks. Hey CelticPhoenix, 👍🏾. Salads are doable
09 May 20 by member: chesgreen
|
Thanks @Paige Teel. Hope you are enjoying your new grill
09 May 20 by member: chesgreen
|
You are not alone! I’ve been in this struggle on and off my entire life. I’m not sure what it is that gets us back on track: seeing a picture, not feeling good in our skin, feeling sick after eating too much, but we do get back! Something snaps in us and we DECIDE. That’s what it all comes down to. Making that choice. You’ve now committed to certain calories because you know you have to adhere to these to get to your goal. YOU GOT THIS!
09 May 20 by member: atlmari
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|