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fatboycl
Journal
10 Jul 13
fatboycl's Journal, 10 July 2013
fatboycl's Profile
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Weigh In record (no journal entry) for 10 July 2013
192.5 lb
Lost so far:
0 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
593 kcal
Fat: 16.57g | Prot: 35.64g | Carb: 77.74g.
Breakfast:
Cream (Half & Half).
Lunch:
Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Potbelly Turkey with Swiss Cheese and Mustard.
more...
2471 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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