Weigh In record (no journal entry) for 10 July 2013
|
258.8 lb
Lost so far: 15.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2013:
|
425 kcal
|
Fat: 14.50g | Prot: 8.00g | Carb: 68.00g.
Breakfast: Lo-carb Monster Energy, Oats & Honey Crunchy Granola Bar. Lunch: Lo-carb Monster Energy, Oriental Ramen Noodles. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tabj28's weight history
|