Kenna Morton's Journal, 07 May 2020

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 49.67g | Prot: 59.56g | Carb: 199.85g.   Breakfast: Pork Chops (Top Loin, Boneless) , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Kroger Eggs (Large), Aqua de Jamaica (hibiscus ice tea), Heritage beans, POM Wonderful 100% Pomegranate Juice, Polar Half & Half, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Taylor Farms Celery Sticks, POM Wonderful 100% Pomegranate Juice, Cauliflower , Giant Eagle Cherry Tomatoes, Irish Guinness Brown Bread, Yard House Clam Chowder (Bowl), ShopRite Sweet Red Peppers. more...

1336 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...