Nolee1's Journal, 07 May 2020

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Weigh In record (no journal entry) for 07 May 2020

179.9 lb Lost so far: 40.6 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2020:

571 kcal

Fat: 34.96g | Prot: 52.75g | Carb: 8.59g. Lunch: Steak (Lean Only Eaten). Dinner: Scrambled Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Oil Popped White Popcorn . more...

2185 kcal

Activities & Exercise: Cardio - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...

losing 0.3 lb a week

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Nolee1's Journal, 07 May 2020

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