Weigh In record (no journal entry) for 03 October 2010
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1370 kcal
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Fat: 100.62g | Prot: 93.96g | Carb: 19.84g.
Breakfast: red tomatoes, bacon bits, cheddar, egg. Lunch: cos or romaine, celery, avocado, cucumber, hellman's mayo, tuna. Dinner: whipping cream, Fresh Pork Sausage, cauliflower, butter. Snacks/Other: instant coffe, whipping cream, whey powder. more...
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2806 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 3 hours and 25 minutes, Sleeping - 9 hours. more...
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steady weight
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