polarbear1071's Journal, 03 October 2010

165.0 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 89.54g | Prot: 113.89g | Carb: 182.56g.   Breakfast: apple, splenda brown sugar blend, oatmeal. Dinner: Rising Crust Pizza - Pepperoni, Chicken Wing. more...

2386 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...