Weigh In record (no journal entry) for 09 July 2013
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156.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2237 kcal
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Fat: 144.09g | Prot: 106.05g | Carb: 133.49g.
Breakfast: Johnsonville Sausage Patty. Lunch: Granny Smith Apples, Laughing Cow Mini Babybel White Cheddar, Cottage Cheese, Coleman Natural Uncured Beef Hot Dogs. Dinner: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Baked Beans, Ground Beef. Snacks/Other: Sweet or Dark Chocolate, Graham Crackers, Honeydew Melons, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 1.5 lb a week
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trojan_n_phx's weight history
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