Weigh In record (no journal entry) for 09 July 2013
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184.0 lb
Lost so far: 51.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1482 kcal
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Fat: 39.35g | Prot: 106.74g | Carb: 175.45g.
Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie, Cocoa Powder, Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Lite Caesar Salad Dressing, Grape Tomatoes, Vegetable Classics French Onion Soup, Whole Grain Dijon Mustard, Mayo with Olive Oil, Onions, Reduced Fat 2% Milk Sliced Provolone Cheese, Oven Roasted Shaved Turkey Breast, Dutch Country 100% Wheat Bread. Dinner: Greek Kalamata Olives, Feta Cheese, Cucumber (Peeled), Fat Free Sour Cream, Onions, Organic Olive Oil Cooking Spray, Garlic, Skinless Chicken Breast, Whole Wheat Couscous. Snacks/Other: Triple berry blend. more...
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2962 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Swimming (slow) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 1.8 lb a week
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