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Worked out today at the gym at work, joined two classes that are fairly challenging for mondays and thursdays at my job. Nothing better then having a gym literally on the ground floor of the office building and a completely flexible job where I can take my lunch whenever and however I like.
On another note, Today marks the two week mark of induction. I have lost 8 lbs total (not the 15 I was hoping for) and two inches around my waist. I am staying on induction until I get down to 140. I have seven more lbs until I can add more carbs back. I am not stopping at 145. I might even be close to 145 now but because of monthly hormonal reasons the scale wont reflect.
It is stampeed week here in town and at work and there is a free rodeo and free dinners and free drinks, and I cannot partake in the drinks! Oh well being thin and healthy is better then anything else period!
Diet Calendar Entries for 08 July 2013:
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1218 kcal
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Fat: 81.18g | Prot: 95.04g | Carb: 27.80g.
Breakfast: Egg, Bacon, Half and Half Cream, Coffee. Lunch: Chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, French's Worcestershire Sauce, Broccoli, Mushrooms, Beef Steak. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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1887 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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