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Leibro
Journal
02 Oct 10
Leibro's Journal, 02 October 2010
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Weigh In record (no journal entry) for 02 October 2010
142.8 lb
Lost so far:
6.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2010:
1017 kcal
Fat: 26.05g | Prot: 59.38g | Carb: 140.57g.
Breakfast:
Banana, Milk, Cheerios.
Lunch:
Squash, Chicken.
Dinner:
Pizza.
Snacks/Other:
Carrots.
more...
1782 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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