Weigh In record (no journal entry) for 05 May 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1578 kcal
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Fat: 60.45g | Prot: 63.67g | Carb: 189.37g.
Breakfast: Margarine (Regular), Toasted Rye Bread. Lunch: Kroger Swiss Cheese Slices, Pink Lady Apples, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Kroger Chocolate Chocolate Chip Cookies, Celery, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Green Giant Whole Kernel Sweet Corn, Kroger Beef Chuck Flat Iron Steak, Beef Gravy (Canned), Bell Peppers, Mushrooms, Potato (Flesh and Skin), LaBrea Bakery Seeded Rye Loaf, Margarine. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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2020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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oldchemist's weight history
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