Weigh In record (no journal entry) for 08 July 2013
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251.0 lb
Lost so far: 17.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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688 kcal
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Fat: 40.03g | Prot: 55.32g | Carb: 23.24g.
Breakfast: Hard-Boiled Egg, Nestle Coffeemate hazlenut creamer, Coffee (Brewed From Grounds). Dinner: Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh, Birds Eye Steamfresh Garlic Baby Peas & Mushrooms. more...
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losing 1.4 lb a week
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